This is after a lasagna dinner at 2.00pm, included salad, no bread, but 3 cans of Pepsi Throwback (SUGAR).
Read Vickie Lamb's post about crossfit and what she is looking to do.
Had 25 min discussion after dinner with dad and sister (both struggle with health and weight issues) about diet, what I am going to try to do (Vegan/gluten-free). My sister recently had her gall bladder removed and is supposed to do something about fat intake.
Discussed walking for healt and options in this cold north Texas weather, esp since she pretty much has her baby with her 24/7 when she is not at work. My dad recommended the mall. Wonder what time that opens to walkers? I remember back in the early 90's I worked at gayfers, and on the early shift (before store opened) there were mall walkers, mostly either old people or ladies pushing strollers.
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