KCal 845; B/S 209; DAILY TOTALS, barring any addditional eating, 845 KCal

5 meals, 6 am, 10 am, 4 pm, 8pm, 9pm

Just drank a shake (110-17-3-1-260).

Calorie totals: 845KCal, 53g P, 7.5g F, 134g C, 3,620mg Na.

NOTE: Na is still so high because too much packaged foods...

Under 900 cal. That is not sustainable for me. Not long term.

Ratios: 25%P, 8%F ,62%C.

Good improvement in P, Carb ratio off, but over all KCal very low.