Went and ate 1/3 of remaining pasta mix & a shake. Took 40 units with meal.
Took early shower- before 7:30.
meal stats:
Pasta (1/3 of 5/6) 133 KCal; 18g P; 2g F; 73g C; 0mg Na
Shake: 100 KCal 17g P; 2.5g F; 3g C; 340mg Na
Totals: 233 KCal 35g P; 4.5g F; 76g C ;340mg Na
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