Thursday, January 5, 2012

Kcal 825; 10 pm, B/S 47, Daily totals (Drank Shake)

Drank Vanilla EAS Shake, 100-17-2.5-3-340.

Daily totals:

825 KCal, 47.5g P, 7.5g F, 142g C, 3,130mg Na

Ratio: 24%P, 9%F, 68% C

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