I suffer from many diseases (see listing 1/2 Diseases).
This blog is designed to follow my journey into Vegan (Dr. Barnard and 21 day kickstart, for Diabetes) and Gluten-free (my cousin, Dr Cush, for IMID). I expect to be Vegan for sure, at least to start. The gluten, will be more by effort, but maybe not exclusively.
Wednesday, January 4, 2012
Bean Meal with Artichokes
Consumed bean meal with artichokes, new info:
95 KCal, 5.5g P, .25g F, 16g C, 555mg Na.
Goning to do some reading, weight work & Stretching.
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