I am examining this product, the protein is a blend of soy and whey. Whey is not vegan. HOw can I incorporate that and be vegan? I feel like I want the protein supplementation.
So on Jan 2, I will be starting the 21 day vegan kickstart and Body for Life.
I am looking at PeerTrainer 12 week program.
Maybe Weight Watchers to establish a base weight.
Or I may go to a Doctor as part of Medicare's New Obesity program. It pays for each visit weekly for one month, then every other week for 5 months, then monthly for an additional 6 months if you lose 6.6 lbs.
I am going to use two of these carb control beverages per day; 34g P, 6g F, 2g C, 220 KCal.
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