Saturday, January 7, 2012

Mid-morn Snack (3am), B/S 73

Couldnt fall asleep, still wanted to eat. Mixed usual black beans and rotel but added can of corn.

Corn stats are 245-7-3.5-45.5-840.

New Mix stats: 622.5 KCal; 29.5g P; 9g F; 287g C; 3,455mg Na.

I added pepper and I thought it was very good. I ate it all because I was enjoying the taste.

I recd a very nice text today, that was uplifting and hopeful. Thank you.

NEED MORE GREENS!

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